All Episodes
Episodes
Episode 29: What if ?
What if you considered what is possible for you, based on your own imagination? When is the last time that you gave yourself time to just sit and dream? In this episode, Kelly talks about opening yourself up to...
View Episode
Episode 28: Skin in the Game
When is the last time that you put some "skin in the game" with a financial or time investment, simply because you believed that you would achieve your goal if you did? Listen to today's episode to hear about the...
View Episode
Episode 27: Micro-Commitments
What are the small things that you commit to, daily, that reinforce your identity? You probably don't even think about them! How about the little "quits" ? Have a listen to this week's episode! Looking to take your...
View Episode
Episode 26: Drop the Rope
When is the last time that you were wrong? What do you make it mean when you are wrong? If you feel stuck in any area of your life, maybe it's time to consider that you're not right! Have a listen. If you want to take...
View Episode
Episode 25: Who do you think you are?
If you think you are, you're right. If you think you aren't, you're right. When you can define your who without naming what you do, you can open yourself up to more possibilities and options in your life!
Visit...
View Episode
Bonus Episode: The Ultimate Self-Awareness Tool
Why do you react the way you do? What makes you tick and ticked-off? This is the tool that will help you gain a deeper understanding of yourself and others!
Do you want to attend this session in...
View Episode
Episode 24: Why Life Coaching?
Are you wondering what life coaching really is? Or maybe how it could apply to you? Listen to this episode and Kelly will tell you why EVERYONE needs a life coach, and share her own personal journey and transformation...
View Episode
Episode 23: When Saying Yes is Saying No to You
Where in your life are you saying yes to certain people / scenarios, simply because you want to avoid other people being mad, sad or disappointed? Where in your life are you prioritizing other people's needs above...
View Episode
Episode 22: Mediocrity Loves Comfort
Where are you avoiding change in your life because you don't want to feel discomfort? What if you chose discomfort as a form of currency for excellence? This episode is all about inviting discomfort into our lives to...
View Episode
Episode 21: The Minutes Count
How many minutes do you discount in your day? What are some things that you put off daily because you think "I don't have enough time for that" ?
In this episode, Kelly gives you three tips on how those minutes, if...
View Episode
Episode 20: Delaying You
What if you approached your health the way a parent approaches their child's health? Intentional time carved out for movement, specific bed times, balanced meals, etc... In this episode, we touch on the current...
View Episode
Episode 19: Resentment
Resentment. We've all felt it and sometimes when least expected. But how can we use this feeling to help us in our life? Tune in for more information.
Interested in further coaching from your Life and Health coach,...
View Episode
