All Episodes
Episodes
Episode 25: Who do you think you are?
If you think you are, you're right. If you think you aren't, you're right. When you can define your who without naming what you do, you can open yourself up to more possibilities and options in your life!
Visit...
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Bonus Episode: The Ultimate Self-Awareness Tool
Why do you react the way you do? What makes you tick and ticked-off? This is the tool that will help you gain a deeper understanding of yourself and others!
Do you want to attend this session in...
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Episode 24: Why Life Coaching?
Are you wondering what life coaching really is? Or maybe how it could apply to you? Listen to this episode and Kelly will tell you why EVERYONE needs a life coach, and share her own personal journey and transformation...
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Episode 23: When Saying Yes is Saying No to You
Where in your life are you saying yes to certain people / scenarios, simply because you want to avoid other people being mad, sad or disappointed? Where in your life are you prioritizing other people's needs above...
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Episode 22: Mediocrity Loves Comfort
Where are you avoiding change in your life because you don't want to feel discomfort? What if you chose discomfort as a form of currency for excellence? This episode is all about inviting discomfort into our lives to...
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Episode 21: The Minutes Count
How many minutes do you discount in your day? What are some things that you put off daily because you think "I don't have enough time for that" ?
In this episode, Kelly gives you three tips on how those minutes, if...
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Episode 20: Delaying You
What if you approached your health the way a parent approaches their child's health? Intentional time carved out for movement, specific bed times, balanced meals, etc... In this episode, we touch on the current...
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Episode 19: Resentment
Resentment. We've all felt it and sometimes when least expected. But how can we use this feeling to help us in our life? Tune in for more information.
Interested in further coaching from your Life and Health coach,...
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Episode 18: Going For It
When is the last time you really just went for it? You just put yourself out there, went for something that you've been wanting? If you can't remember, don't worry: you're not alone! In this episode, Kelly gives you...
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Episode 17: Self-Discipline
The word "self-discipline" seems to have a negative tone - harsh, unforgiving, strict. But when we dive into what it really is, it's simply the ability to control your actions order achieve a goal or follow a plan of...
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Episode 16: Motivation
This episode is a speech that Kelly was asked to deliver! So listen in on how we create motivation, if it's necessary to have motivation in order to achiever our goals and take notes on the 5-step process that can...
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Episode 15: Fear
Are you letting fear drive your decision-making in your life? In this episode, we talk about how fear shows up in our lives and how to take action regardless of its presence.
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