All Episodes
Episodes
Episode 18: Going For It
When is the last time you really just went for it? You just put yourself out there, went for something that you've been wanting? If you can't remember, don't worry: you're not alone! In this episode, Kelly gives you...
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Episode 17: Self-Discipline
The word "self-discipline" seems to have a negative tone - harsh, unforgiving, strict. But when we dive into what it really is, it's simply the ability to control your actions order achieve a goal or follow a plan of...
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Episode 16: Motivation
This episode is a speech that Kelly was asked to deliver! So listen in on how we create motivation, if it's necessary to have motivation in order to achiever our goals and take notes on the 5-step process that can...
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Episode 15: Fear
Are you letting fear drive your decision-making in your life? In this episode, we talk about how fear shows up in our lives and how to take action regardless of its presence.
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Episode 14: Accessing Your Own Wisdom
How often are you taking cues for your life from what other people are doing? In this episode, we talk about how accessing what you know to be true for yourself helps you build self-trust and self-confidence, two...
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Episode 13: Tactics for Success
This episode was recorded for the members of the 30-Day Reset, but it is so valuable that we wanted to share it! These 5 tactics can be applied to any goal that you have in your life, any change / reset that you're...
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Episode 12: Can I Just
How do you gain momentum to start a new habit? Or to just get started with something that you've been avoiding? Listen to this episode for one simple thing that has changed my life and helps me get started every time,...
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Episode 11: Slow down; get what you want faster
Why do we rush to get to our goals? Typically because we want to feel a certain way. In this episode, we talk about how setting goals from a place of scarcity and lack will have you chasing the hamster wheel of...
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Episode 10: Summer State of Mind (All year long!)
How can you recreate the feelings that you get in the summer, all year long? In today's episode, we talk about how you can recreate any feeling, regardless of whether or not you're on holidays!
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Episode 9: Cost vs Worth
How can you determine if the cost you are paying for something, either with your time, money or with a personal sacrifice, is actually worth it? Find out in this episode how to take a look at the investments that are...
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Episode 8: The Reset
Have you ever been in a place in your life where you just felt like you needed to hit the reset button? Like you really needed to just start new, from a clean slate? Today's episode will talk about the benefits of a...
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Episode 7: Comparison as a Compass
Comparison: it's natural. And we've all done it. But often times when we do compare ourselves to someone else, we are left with feelings of inadequacy. But what if that comparison is trying to tell you something about...
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