Activate Coaching by Kelly

Are you looking to level-up your health and overall wellbeing, but you're unsure where or how to start? You're in the right place. 

Kelly is your life and weight loss coach, helping individuals gain confidence while guiding them to their goal. 

 It’s nice to meet you!

Hi, I'm Kelly, your certified life, nutrition and fitness coach.  I teach you the tools to achieve your goals with guidance along the way. 

Listen to episode 26: Drop the Rope
Podcast - Love Yourself, Don't Judge Yourself

Do you want to live a more deliberate life and take control of your time? Download the free PDF below to help you get started!

 “If you're looking for a change in your life, Kelly is your person.  She will teach you to change your mindset and get the results that you want.”



Looking for guidance ? Sign up for one of the programs below!

Personal Nutrition Coaching

Imagine you never had to think about food again. That your over-hunger was gone. That you loved how you felt in your clothes again. 
Get the support, guidance and motivation that you have needed in order to create, and sustain, long-term habits with your food.
The Personal Nutrition Coaching is for you if you want to:
  • lose weight
  • increase your confidence
  • learn how to follow-through
  • ¬†eat for your goals.¬†
Find out more!

The Self-Discipline Formula

Imagine the possibility if you simply followed-through and allowed yourself to feel any emotion... 
This program includes one-on-one coaching AND a follow-along curriculum.  Book your weekly calls to get the encouragement, motivation and accountability that you need. Complete the workbook to build your capacity as someone who does what they say they're going to do. 


Find out more!

The 30-Day Reset


Kickstart your health in this self-paced program. Get the motivation you've been wanting to take action and get results, on your own time. Watch the videos and implement the ideas on your own schedule, while getting all of the information that you need to reset your brain.  
This program is for you if:
  • you're ready to stop the yo-yo dieting
  • you want to have more energy
  • you want to feel confident¬†
Sign up now for our next program!


I have applied a lot of the habits I learned from Kelly and feel the changes I was hoping for. Thank you so much, Kelly!


The accountability of eating the right foods and portions was so helpful. I have lost inches and pounds that I have not been able to shed in years!


I needed to make a lifestyle change and Kelly's program has been so positive for me in so many areas that I only want to keep it going!

Start your day off with a quick 10-minute workout! 

Click below for your download


Click here!