Episode 20: Delaying You

What if you approached your health the way a parent approaches their child's health? Intentional time carved out for movement, specific bed times, balanced meals, etc... In this episode, we touch on the current believes that prevent us from moving forward in our health and some thoughts we can practice in order to shift our actions.

Looking for more? The 30-Day Reset nutrition program is coming soon! Click the link here for more information.  And if you want more information on personalized coaching, email [email protected].